"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone."
Dr. Shefali Tsabary
New York Times bestselling author and clinical psychologist
Named "a new thought leader"
Oprah's Super Soul Sunday
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
What if you could wake up every day without anxiety?
View the past with purpose and not regret?
Feel happy, peaceful and free from fear?
You can—and #1 New York Times bestselling author Gabrielle Bernstein will show you the way in this book. No matter what you’ve been through in life, you can have a future filled with freedom, inner peace and happy days.
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About The Book
If you were free from fear, who would you have the freedom to be? In Happy Days, #1 New York Times bestselling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear and remember love.
What if you could wake up every day without anxiety? View the past with purpose, not regret? Live happy, peaceful and free from fear? You can—and Gabrielle Bernstein will show you the way.
You'll learn:
- Why most people feel stuck in patterns that make them unhappy—and what to do about it
- Nine transformational, yet untapped, techniques for serenity and genuine happiness—from ways to reparent yourself to bodywork practices for freeing the stuck energy of past trauma
- A mindset shift that can do more in minutes than decades of personal work
- How to confront fear—and come away freer than ever before
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About LISA
Dear Gabby is a weekly show where I offer up real-time coaching, straight talk and BIG LOVE.
Episodes include unscripted Q&A sessions where I coach listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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